Quick Medjool Date Caramel Dip

I make a batch of this date caramel dip about once a week and keep it in the fridge. It’s so simple to make — everything just goes straight into the blender. I love it spooned over porridge, smoothie or yoghurt bowls, blended into smoothies, served as a dip for fresh fruit, or even added to baking.

Prep: 15 minutes | Serves: 2–4

Ingredients

• 8–10 Medjool dates, pitted
• Hot water for soaking
• 6-8 tbsp date-soaking water
• 1 tbsp pure maple syrup (optional)
• ½ tsp vanilla extract
• Pinch of sea salt

I use my Ninja 3-in-1 Food Processor to blend the dates into a really smooth and creamy caramel. I’ve had it for years and love how versatile it is for sauces, dips, smoothies and everyday food prep. Shop my Ninja 3-in-1 Food Processor I use on Amazon. Affiliate link, I may earn a small commission at no extra cost to you.

Method

1. Soak the Medjool dates in hot water for 10–15 minutes until soft.
2. Drain, keeping some of the soaking water.
3. Blend the dates, maple syrup, vanilla and sea salt.
4. Add the soaking water 1 tbsp at a time until smooth and creamy.
5. Serve with sliced apples, bananas or strawberries.

I’d add a tiny sprinkle of flaky sea salt on top for that salted-caramel flavour without the refined sugar.

You can also get creative with this recipe — you definitely don’t have to stick to mine. Try adding a spoonful of nut butter, a splash of plant milk, a little cinnamon or even some coconut cream for a richer, more indulgent version. 

Blending tip: Date caramel is quite thick, so the food-processor bowl works best. You may need to stop and scrape down the sides, adding a small splash of date-soaking water or plant milk if needed.

Which dates work best?

I use Medjool dates because they tend to be larger, softer and naturally sweeter, giving the caramel a lovely smooth consistency. However, you can use almost any dates you already have at home. Soaking them helps soften and rehydrate them even if they’ve become a little dry.

I use these Medjool dates from Buy Whole Foods. They’re huge, good quality and have a naturally rich, caramel like flavour. Shop the Medjool dates I use on Amazon. Affiliate link, I may earn a small commission at no extra cost to you.

Toddler approved! If you try this recipe, leave a comment below, I’d love to know what you think.